Dates : Saturday December 14th 2019
Time : 6:30pm - 9:30pm
Location : Modo Yoga Griffintown
Investment : Regular $35 Student $30 MYM $25
Join Asami for 3 hour workshop for reflection and appreciation for this year, and goal setting in visualize meditation for the holiday season and the new year to come.
The workshop begins with revising your memories of the year in writing, following by 75 minutes of wholehearted backbending practice. We will complete our practice with guided visualize meditation and goal setting in writing so you feel prepared for your with 2020!
BRING A PEN AND A NOTEBOOK.