Hip Hamstring Flow 50min
For those of you who wish to practice with me on-the-go, I filmed myself practicing a sequence for you. This isn't a high quality video. I did this to help some students who asked me.
The video is private. Please contact me via email if you wish to watch the content. I will send you a link. firstname.lastname@example.org
The cost of the practice is donation based. Please click the PayPal button to donate.